Class Types

Never tried yoga? Don't own a yoga mat? You aren't very flexible? That's ok! Our classes are geared towards any experience level and everyone is welcome! Each station will be set up with a mat and all the props you'll need for the class. You're welcome to bring your own mat, if you have one, and lay it on top of your station - but it's not required. There will be a designated space for you to leave your phone, keys, and shoes so you can fully immerse yourself in the class and show your mind and body the love it deserves!

  • Unwind & Renew

    Instructor: Gina LImmer
    This gentle yin and restorative practice encourages deep relaxation through long-held, supported postures that melt away stress and restore balance. With a focus on mindful breathing and stillness, this class helps reset the nervous system, improve flexibility, and cultivate a sense of peace. Perfect for all levels, Unwind & Renew is your time to slow down, soften, and recharge - leaving you feeling refreshed, restored, and at ease.
    Monday NIghts 6pm

  • Evening Unwind: Gentle Yoga & Guided Rest

    Instructor: Gina LImmer
    Join the Evening Unwind class for a soothing blend of gentle yoga poses and calming guided meditation, designed to melt away stress and promote deep relaxation. Perfect for all levels, this session offers the ideal way to recharge and find inner peace in a supportive group setting.
    Alternating Wednesday NIghts 6:30pm

  • Pilates & Barre Class

    Instructor: Amanda Nolte
    This class is perfect for those new to Pilates and Barre or anyone looking for a low-impact, full-body workout that builds strength, flexibility, and balance. Combining the graceful movements of Barre with the core-focused techniques of Pilates, you’ll work on improving posture, tone your muscles, and increase your mind-body connection. Each session will guide you through safe and effective exercises that will leave you feeling energized and empowered. Whether you’re a beginner or looking to refine your technique, this class offers a welcoming environment for all fitness levels. Join us for a fun, challenging, and supportive class where you'll gain confidence in your movements while strengthening your body from head to toe!
    Saturday Mornings 9am

  • Rest & Release

    Instructor: Heather Kearney
    Give your body and mind the reset they deserve. This restorative Yin Yoga class is designed to melt away stress, release deeply held tension, and gently guide you back into balance. Through slow, sustained postures, intentional breathing, and a soothing meditation release, you’ll create space in the body, calm the nervous system, and leave feeling refreshed and renewed.
    Alternating Wednesday Nights 7pm

  • Chakra Reset

    Instructor: Heather Kearney
    Dive into a transformative mind–body experience where gentle movement, focused breathwork, and mind-body awareness work together to unlock your inner balance and vitality. This gentle practice supports inner strength, emotional clarity, and energetic alignment through intentional breath and chakra-focused techniques.
    Alternating Wednesday Nights 7pm

  • empowered flow

    Instructor: Erin Hirsch
    Empowered Flow is a dynamic, all-levels vinyasa yoga class designed to meet you exactly where you are. With an emphasis on adaptability and curiosity, this practice encourages you to explore movement in a way that honors your unique body and energy each day. Whether you're new to yoga or a seasoned practitioner, Empowered Flow invites you to embrace your practice just as it is—strong, soft, or somewhere in between—empowering you to move with intention, presence, and self-compassion.
    Thursday Nights 6pm

  • yoga from the ground up

    Instructor: Erin Hirsch
    Yoga from the Ground Up is a welcoming, hands-on introduction to the essentials of yoga. In this supportive workshop, you’ll learn how to use props to support your practice, explore foundational postures with proper alignment, and gain an understanding of basic yoga philosophy. Whether you're brand new to yoga or looking to refresh the basics, you'll leave with practical tools and suggestions for weaving yoga into your daily life—both on and off the mat.
    1st Sunday of each Month 9am

  • Stretch, Sweat, & Savasana

    Instructor: Marisa Cohn
    All Levels Slow Vinyasa Flow. This is a gentle and mindful class utilizing longer holds unified with breath work, designed to relieve stress and restore your Spirit. Vocal/hands-on adjustments offered with student consent. Class is set to a carefully thought out soundtrack. Always come hydrated!!
    Sunday Mornings 9am

  • Sculpt & Stillness

    Instructor: Gina Limmer
    Combine the strengthening elements of Pilates with the calming movements of slow yoga in our Sculpt & Stillness class. This session seamlessly blends core-focused exercises with mindful stretches, designed to enhance flexibility, balance, and overall body awareness. Suitable for all levels, it’s the perfect way to invigorate both body and mind in a supportive group setting. Reserve your spot today and experience the best of both worlds!
    Alternating Wednesday NIghts 6:30pm

  • Sunset soundbath: Drift into deep relaxation

    Instructor: Rachel Bendix
    Join us for a calming soundbath experience designed to restore your inner balance. You’ll be guided into a space of deep peace through the soothing tones of crystal singing bowls, chimes and other vibrational instruments. This class invites you to pause, breathe, and fully surrender to the moment. We’ll begin with gentle breathwork to help ground your energy and prepare your nervous system for deep rest. Then, you’ll recline comfortably as layers of sound gently guide your body into a theta brainwave state—known for its stress-reducing, clarity-enhancing benefits. This state allows for emotional release, physical healing, and heightened awareness, all while simply resting. Whether you’re seeking relaxation, emotional reset, or an intentional close to your day, Sunset Soundbath offers a tranquil escape. No experience is needed—just bring yourself, a mat or blanket, and anything that helps you feel cozy. Let the light and sound move through you, bringing stillness where you need it most.
    Periodic Tuesday Nights 7pm

  • weighted flow

    Instructor: jaimie schmitz
    Enhance your yoga practice with our Weighted Flow class, combining traditional yoga movements with light weights for an added challenge. This energizing session is designed to improve strength, balance, and flexibility while maintaining a mindful connection to your breath. Ideal for all levels, this class offers a unique way to elevate your fitness and mindfulness journey. Book your spot today and flow with strength!
    Periodic Tuesday Nights 6pm

  • pilates on the Mat

    Instructor: sam cutler
    This inclusive, energizing mat class is designed to build strength, increase flexibility, and leave you feeling empowered. With a focus on core connection, functional movement, and powerful transitions, Power Pilates will challenge your body and uplift your mind—no matter your fitness level. Come as you are and get stronger from the inside out.
    Saturday Mornings 8am & Monday mornings 9:15am

  • Mindful movement

    Instructor: Malia Owen-Cook
    Strengthen your body from the inside out with this mindful mat Pilates class! Move with intention as we focus on breath, alignment, core strength, balance, and functional movement - leaving you feeling strong, steady, and recharged. Perfect for all levels!
    sunday nights 6:15pm & Monday NIghts 7:15pm

  • Restore Pilates

    Instructor: Sam Cutler
    Restore your mind and body with our Restore-Style Pilates class, designed to improve flexibility, strengthen your core, and promote relaxation. This class is perfect for all fitness levels, offering guided movements that focus on balance and alignment. Book your spot today and experience the rejuvenating benefits of Pilates in a supportive group environment. *This class is Prenatal friendly!*
    last Saturday morning of each month 9:15am

  • funky flow

    Instructor: jaimie schmitz
    Get ready to groove and move in Funky Flow, a vinyasa flow class blending funky music with dynamic movements. Perfect for all skill levels, this class offers an energizing way to enhance flexibility, coordination, and rhythm. Bring your friends, book your spot, and let the good vibes flow!
    Tuesday nights 6pm

  • Chair Yoga

    Instructor: Betti Thomasian
    Discover the benefits of Chair Yoga, a gentle and accessible exercise class designed for all fitness levels. Using a chair for added stability, this class helps improve flexibility, promote relaxation, and enhance overall well-being. Whether you're new to yoga or looking for a low-impact practice, Chair Yoga offers a supportive environment to move and unwind. Reserve your spot today and experience the calming benefits of this unique class!
    alternating Wednesday nights 5:30pm

  • Qi Gong

    Instructor: Betti Thomasian
    Unveil youthfulness and timeless beauty through the ancient practice of Qi Gong. (Pronounced "chee-gong") Transform your routine into a rejuvenating journey where movement balances Qi to foster a serene mind and a revitalized body. Longevity through healthy activity. It is commonly believed that aging inevitably leads to limited movement and stagnant energy. However, lack of movement is often the primary factor in our aging experience. Qi Gong helps us age gracefully and beautifully. Qi Gong is rooted in Traditional Chinese Medicine (TCM). See how to transform this ancient wisdom in a fun, safe, and effective practice that delivers strength, flexibility, and improved emotional health. The flowing movements of Qi Gong mimic the movements of nature to activate your body's innate healing power.
    alternating Wednesday nights 5:30pm

  • Zen Men

    Instructor: Jeffrey Vrana
    Zen Men is a beginner-friendly yoga class designed specifically for men seeking balance, flexibility, and stress relief. Perfect for those new to yoga, this class focuses on foundational poses and techniques in a supportive and relaxed environment. Whether you're looking to improve your mobility or unwind after a busy day, Zen Men provides the ideal space to start your yoga journey. Book your spot today and embrace a stronger, more centered you.
    Periodic workshop classes

  • Stretch & Flow

    Instructor: Allyssa Ray
    Unwind, energize, and flow in this balanced practice that blends the best of Hatha and Vinyasa yoga. We’ll begin with about 10-15 minutes of gentle stretching and warm-up to ease into movement. From there, enjoy a smooth and accessible flow that builds strength, balance, and mindful breath. We’ll close with a soothing cooldown of longer holds and a restful savasana, leaving you refreshed, grounded, and glowing. 
    Saturday Mornings 10am

  • Battle of the Bands

    Instructor: sam cutler
    Each Thursday night "Battle of the Bands" Pilates class features music from your favorite bands and a variety of resistance band movements to tone, strengthen, and sculpt your body. No two classes are the same - come for the music, stay for the burn!
    thursday nights 7:15pm

  • Arms & Abs, oh my!

    Instructor: Malia Owen-Cook
    Get Ready to feel the burn (and have a little fun doing it)! This upbeat mat Pilates class targets your upper body and core with controlled, energizing movements that strengthen, sculpt, and support. You'll leave feeling powerful, toned, and ready to say - "oh my!"
    Tuesday nights 7pm
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