Class Types

Never tried yoga? Don't own a yoga mat? You aren't very flexible? That's ok! Our classes are geared towards any experience level and everyone is welcome! Each station will be set up with a mat and all the props you'll need for the class. You're welcome to bring your own mat, if you have one, and lay it on top of your station - but it's not required. There will be a designated space for you to leave your phone, keys, and shoes so you can fully immerse yourself in the class and show your mind and body the love it deserves!

  • Unwind & Renew

    Instructor: Gina LImmer
    This gentle yin and restorative practice encourages deep relaxation through long-held, supported postures that melt away stress and restore balance. With a focus on mindful breathing and stillness, this class helps reset the nervous system, improve flexibility, and cultivate a sense of peace. Perfect for all levels, Unwind & Renew is your time to slow down, soften, and recharge - leaving you feeling refreshed, restored, and at ease.
    Monday NIghts 6pm

  • Evening Unwind: Gentle YOga & Guided Rest

    Instructor: Gina LImmer
    Join the Evening Unwind class for a soothing blend of gentle yoga poses and calming guided meditation, designed to melt away stress and promote deep relaxation. Perfect for all levels, this session offers the ideal way to recharge and find inner peace in a supportive group setting.
    Wednesday NIghts 6pm

  • Sculpt & Tone Bootcamp

    Instructor: Natalie Guy
    It's time to wake-up your body with this special Sculpt & Tone class! A carefully curated mix of Pilates, Barre, and strength training will have you leaving class feeling empowered!Join Natalie with over 16 years of experience helping women like you achieve their fitness goals!
    3rd Sunday of Each Month 8:30am & 10am

  • mindfulness Meditation: Cultivate Presence and Inner Serenity

    Instructor: Heather Kearney
    Step into a serene practice of mindfulness meditation, where tranquility and awareness become your guides to inner peace. This class offers a gentle journey into the present moment, helping you cultivate a state of mindfulness that extends beyond the mat.
    rotating Wednesday Nights 7:30pm

  • Beginner Pilates & Barre Class

    Instructor: Amanda Chapin
    This class is perfect for those new to Pilates and Barre or anyone looking for a low-impact, full-body workout that builds strength, flexibility, and balance. Combining the graceful movements of Barre with the core-focused techniques of Pilates, you’ll work on improving posture, tone your muscles, and increase your mind-body connection. Each session will guide you through safe and effective exercises that will leave you feeling energized and empowered. Whether you’re a beginner or looking to refine your technique, this class offers a welcoming environment for all fitness levels. Join us for a fun, challenging, and supportive class where you'll gain confidence in your movements while strengthening your body from head to toe!
    Thursday Nights 7pm & Saturday Mornings 9am

  • hatha flow

    Instructor: Alexandra McKeone
    Hatha Flow is a blend of traditional and modern yoga in which classical yoga poses are creatively sequenced together to steady the mind and bring awareness to the breath. Every class will begin with a centering practice and breath-work and end with deep, systematic relaxation and meditation, leaving you with a whole-body sense of peace and well-being.
    Tuesday Nights 6pm

  • Yin Yoga: Embrace Deep Relaxation and Inner Peace

    Instructor: Heather Kearney
    Join us for an enriching Yin Yoga experience, where tranquility meets deep stretching. This class invites you to embark on a journey of relaxation and mindfulness through gentle, sustained postures. Perfect for all levels, our Yin Yoga class emphasizes long holds that target the deep connective tissues, helping to release tension and increase flexibility.
    rotating Wednesday Nights 7:30pm

  • kundalini yoga: Awaken Your Inner Potential

    Instructor: Heather Kearney
    Dive into the transformative journey of Kundalini Yoga, where movement, breath, & awareness converge to unlock your inner energy. This dynamic practice is designed to awaken the dormant spiritual energy (Kundalini) residing at the base of your spine, fostering physical vitality & spiritual growth.
    rotating Wednesday Nights 7:30pm

  • empowered flow

    Instructor: Erin Hirsch
    Empowered Flow is a dynamic, all-levels vinyasa yoga class designed to meet you exactly where you are. With an emphasis on adaptability and curiosity, this practice encourages you to explore movement in a way that honors your unique body and energy each day. Whether you're new to yoga or a seasoned practitioner, Empowered Flow invites you to embrace your practice just as it is—strong, soft, or somewhere in between—empowering you to move with intention, presence, and self-compassion.
    Thursday Nights 5:30pm

  • yoga from the ground up

    Instructor: Erin Hirsch
    Yoga from the Ground Up is a welcoming, hands-on introduction to the essentials of yoga. In this supportive workshop, you’ll learn how to use props to support your practice, explore foundational postures with proper alignment, and gain an understanding of basic yoga philosophy. Whether you're brand new to yoga or looking to refresh the basics, you'll leave with practical tools and suggestions for weaving yoga into your daily life—both on and off the mat.
    1st Sunday of each Month 9am

  • Salute the SUn

    Instructor: Marisa Cohn
    Wake up early and warm the body with an Ashtanga Vinyasa Flow utilizing mindful breath and intention. We'll move from a slow to moderate pace hitting our peak pose then cooling down with a soft ending in savasana. Vocal/hands-on adjustments offered with student consent. Class is set to a carefully thought out soundtrack.
    Tuesday Mornings 5am

  • Awakening Spirit

    Instructor: Marisa Cohn
    All Levels Slow Vinyasa Flow. This is a gentle and mindful class utilizing longer holds unified with breath work, designed to relieve stress and restore your Spirit. Vocal/hands-on adjustments offered with student consent. Class is set to a carefully thought out soundtrack. Always come hydrated!!
    2nd and 4th Sundays of each month 8am

  • Pilates Flex & Flow

    Instructor: Carmen Augustus
    Pilates Flex & Flow is designed to enhance flexibility, build core strength, and improve balance through slow, dynamic movements. Join this energizing group class to refine your mind-body connection in a supportive and motivating environment.
    Tuesday Nights 4:30pm
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